About
THM FITNESS provides wellness at your convenience. We create customized programming that provides healthier lifestyles every step of way, in the comfort of your own senior facilites or community. We bring all the equipment and expertise to you in order to build your their healthiest body and mind. While uplifting and encouraging their spirit.
With over 10 plus years of experience in fitness/wellness training. Certifications in Personal training, Sports Nutrition Coaching, AED/CPR Instructor, Senior Group fitness, & Holistic health/Life coaching. We have provided excellent customer service to over thousands of individuals. We proud ourselves on your outcome. Join us in changing your view on life's obstacles and start by living a TOTAL HEALTHY MOTIVATIONAL LIFESTYLE.
Our services
ONE ON ONE
Book today and experience exceptional quality training firsthand. We are there every step of the way with your clients on their new amazing health journey.
specialize in form/technique/safety
our knowledge in kinesiology and performance will strengthen our clients and guarantee a injury free workout and great safety habits.
Motivation
We assist the senior community by uplifting their spirit and giving them the proper motiviation while engage in their safety to keep them living longer and stronger.
cpr services
bls for health care provider
$75
The BLS for healthcare providers course is design to provide a wide variety of health professionals the ability to recognize serval life-threatening emergencies, provide CPR, use an AED. and relieve in safe, timely and effective manner. This class is intended for those who have a current unexpired/expired card or those who are seeking this class for the first time. Audience: Physicians, Nurses, Physician Assistance, Nurse Practitioners, Nursing Assistants, EMTs, Paramedics, and all Allied Health Professionals
3 or more $60
heart saver cpr/aed
$75
The Heart Saver CPR AED course teaches CPR, AED use, relief of choking in adults and children, and infant CPR and relief of choking, and use of barrier devices for all ages. This course is designed for non-healthcare providers and students receive a card good for two years.
3 or more $60
❤
heart saver course first aid only
$55
The Heart saver First Aid course teaches how to manage illness and injuries in the first few minutes until professional help arrives. Audience: Childcare providers, massage therapist, coaches, scouts, airline workers, boat captains, youth counselors, Law enforcement, life guards, workplace emergency responders, adult daycare providers, conscientious citizens
3 or more $40
heart saver course-cpr/aed/first aid combo
$125
The Heart saver CPR AED and First Aid course teaches CPR, AED use relief of choking in adults and children, and infant CPR and relief of choking and use of barrier devices for all ages. First Aid portion teaches how to manage illness and injuries in the first few minutes until professional help arrives.
3 or more $100
express fit
This package is perfect for the seniors with limited mobility and we recommend 2 days a week 30 min group workouts. It’s just right for exploring strength, increase blood flow, and mobility
$225
Per session
standard fit
This package is for those who are new to the fitness/wellness world. It's just right so that it will keep them on track and motivated 3 days a week 45min
$175
Per session
Premium fit
Our best and most comprehensive package, this is the perfect 3 days/12 week plan guarantee for the seniors to be consistence and encourage wellness, physical and emotional health. Also it is a top choice for those who want to save BIG!!
Get this special offer only if you pay for the full 90 days
ASK ABOUT OUR SPECIAL PRICING
CUSTOMIZE YOUR PACKAGE
$195
A TRAINING SESSION FOR 45 MINUTES
2. $30.00
CUSTOMIZED WELLNESS PLANS(weekly)
3. $20.00 addition
TRAVELING EXPENSE TO ANY SENIOR FACILITY OTHER THAN THE CLIENTS ASSIGNED CENTER OR LOACATION.
4. POLICY
Once we've agreed on all the details, and contracts are signed, dates will be set and finalized. NO REFUNDS AFTER FIRST SESSION BEGINS
5. sessions
sessions will start and ends on time, this will help keep both parties accountable and respectable.
Our clients say
“This is actually my husband and he has worked and push me hard and motivated me a lot. Plus I lost a total of 22lbs following his meals and fitness plans."
Nikkshai Taylor
“They have the best customer services ever. I was under Coach Sammy for a few years and I have lost 74lbs under his leadership. He is a great trainer, motivator, and encouraging person." He also coach at a few of my senior facilities.
Antoinette Johnson
“Coach Sammy fitness classes are amazing. We trained at a local recreation center. We came in and vented to each about our week. He always have a motivation quote on the board. We pray and release the negative energy Then he trained us and we loved it. Cant wait to restart again."
Myra Kerney
“ Coach Sammy is like a brother to me. We met a few years back with the same goal fitness and he encouraged me to enter a bodybuilding contest and I did and I won. I appreciate all his knowledge, hard training, and encouragement."
Robert Frazier
Customer reviews
Daniel K.
"I honestly received the best service I could have asked for. They were super professional to deal with; they met all my needs and helped me a lot."
Ron H.
"The entire experience was so easy and friendly, and the price was very reasonable. I don't know what I would have done without them."
James F.
"I can't say enough good things about the quality of this company. Highly, highly recommend using them!"
Special features
Best Quality
We guarantee your full satisfaction
Family business
A professional, personalized experience
24/7 Support
Our phone support is always available to you
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